Strong, hard-wearing flooring mat is a must for a home gym. It provides extra comfort or protection from the hard surface and is space-saving when not in use. And SUPERJARE workout mats provide extra floor traction and grip. When exercising, this mat is not slipping on landmine presses and is cushioned enough for deadlifts. HIIT training? Yoga? Aerobics? Exercise bike? More exersie can be done on it. Weightlifting, wrestling, benches, kettlebell, treadmill, and cardio machine. SUPERJARE exercise mat can effectively reduce noise and vibration, so you can exercise at ease and no need to worry about disturbing your family and neighbours or scratching your floors.